Meeting Place: Day Use Area by Playground
Admission: Free
The most successful angler is a keen observer of nature. Jigs are a customizable tackle option perfect for imitating a variety of favorite fish foods! Join the park interpreter in making our very own hand-tied tackle for a great time on the water.

Meeting Place: Day Use Area by Playground
3:30 pm – 4:00 pm
Admission: Free
Snakes share the trails with hikers at Lake Frierson State Park. Join the park interpreter (and their scaly friend) to discover the importance of snakes to the park. Become a snake detective and sleuth out facts from fiction when it comes to these commonly misunderstood creatures.

This camp will teach girls ages 9-15 years old hands on skills, how to put those skills to use, and get them on the right path to fishing in our Arkansas Waters. Registration is required and can be done at www.register-ed.com. Topics we will cover include: rigging a pole, building a tackle box, fish dissection and ID, cleaning and cooking, actively fishing, and much more! Parents are welcome to attend but due to space and material limitations, we ask that non-registered siblings do not attend. All supplies will be provided.

Pregnancy + Postpartum Playbook Info:
Perineal tearing is common in childbirth and often not severe. However, some women suffer more severe tears involving the anal sphincter muscles. Long term complications of these tears can lead to pelvic floor dysfunction and cause problems such as urinary and bowel leakage, incontinence of gas, pelvic pain, delayed return to intercourse, persistent pain with intercourse, and lack of return to exercise which can be detrimental to a woman’s health. Women can feel embarrassment and strain to their relationships. Recent medical studies have also shown a connection between pelvic floor dysfunction and back pain. These complications can last years or a lifetime. Perineal injuries from childbirth obviously have an impact on quality of life. Through the knowledge gained in Pregnancy + Postpartum Playbook women have the opportunity to change that trajectory.
WHAT YOUR TICKET INCLUDES:
*Educational program in a group setting with demonstration and practice opportunity.
*Private session with a pelvic health therapist to help you understand how to connect to your pelvic floor muscles to ensure that you are practicing correctly.
*Private session with a pelvic health therapist about 2-4 weeks after the class to help you advance with the breathing and pushing techniques to ensure maximum benefit and full confidence for your delivery.
*Private session with a pelvic health therapist after you are 6 weeks postpartum and cleared by your doctor.
*Among the other information included is instruction in perineal massage which has evidence of preventing severe tearing especially in first time moms. The use of TENS for pain control will be covered as well as education in prevention and care of pelvic organ prolapse and abdominal separation (diastasis rectus abdominis or DRA). + More!

This camp will teach girls ages 9-15 years old hands on skills, how to put those skills to use, and get them on the right path to fishing in our Arkansas Waters. Registration is required and can be done at www.register-ed.com. Topics we will cover include: rigging a pole, building a tackle box, fish dissection and ID, cleaning and cooking, actively fishing, and much more! Parents are welcome to attend but due to space and material limitations, we ask that non-registered siblings do not attend. All supplies will be provided.

This camp will teach girls ages 9-15 years old hands on skills, how to put those skills to use, and get them on the right path to fishing in our Arkansas Waters. Registration is required and can be done at www.register-ed.com. Topics we will cover include: rigging a pole, building a tackle box, fish dissection and ID, cleaning and cooking, actively fishing, and much more! Parents are welcome to attend but due to space and material limitations, we ask that non-registered siblings do not attend. All supplies will be provided.

Stop by the library on July 14th to learn how to do Manga drawings! Ms. Trinity will lead the class, and you won’t want to miss this! Stop by from 3pm-4pm in the Round Room!

Have you ever wanted to learn how to make your own polymer clay earrings? Now is your chance! Sign up starts July 5th, call 870-206-9995 to reserve your spot!July 14th, 5pm in the Round Room!